Weigh In record (no journal entry) for 28 September 2020
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1655 kcal
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Fat: 49.02g | Prot: 77.89g | Carbs: 208.35g.
Breakfast: Süssli Erythrit, Oatly Original Hafer, Kaffee, Banane, Gut & Günstig Walnusskerne, Grafschafter Vollkorn Toast. Lunch: Mondo Italiano Tomatenmark Dreifach Konzentriert, Asia Green Garden Soja Sauce , Gut & Günstig Junge Erbsen, Edeka Bio Vollkorn Penne, Salz, Edeka Bio Soja Schnetzel, Mazola Keimöl, Zwiebeln. Dinner: Mazola Keimöl, Zwiebeln, Kartoffel (Fruchtfleisch und Schale), Gut & Günstig Junge Erbsen, Salz. Snacks/Other: Gut & Günstig Walnusskerne. more...
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2261 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 7 minutes, Dance (square dancing) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Bicycling (slow) - 18/kph - 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 14 hours and 48 minutes. more...
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Losing 0.3 kg a Week
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