Weigh In record (no journal entry) for 28 September 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1012 kcal
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Fat: 19.25g | Prot: 50.23g | Carbs: 159.30g.
Breakfast: BioBio Knusper Dinkel Müsli, Body Power Protein 90 Schoko, Äpfel, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Dinkelbrötchen. Dinner: Wagner Steinofen Pizza Thunfisch, Möhren, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). more...
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2852 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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