Weigh In record (no journal entry) for 28 September 2020
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58.5 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1148 kcal
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Fat: 36.89g | Prot: 27.15g | Carbs: 183.36g.
Breakfast: Baby Carrots , Vegetable Spring Roll. Lunch: Kinder Pingui, Chocolate Pudding (Canned). Dinner: Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Carrots , Zucchini . Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Ice Cream Cone, Gummy Bears. more...
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Gaining 1.4 kg a Week
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alex.nadolna's Weight History
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