Weigh In record (no journal entry) for 28 September 2020
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1316 kcal
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Fat: 91.40g | Prot: 89.50g | Carbs: 34.87g.
Breakfast: Milfina Butter , Sojamilch, Kaffee, Kokosöl. Lunch: Peeneland Feinschmecker Schlachtekraut, Landjunker Kassler Lachs , Blumenkohl. Dinner: Milram Bärlauch Quark, Spiegelei, Milfina Butter , Steinhaus Krustenbraten, Edeka Thunfischfilets - in Olivenöl, Eiweißbrot. more...
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2645 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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