Weigh In record (no journal entry) for 28 September 2020
|
81.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
765 kcal
|
Fat: 22.90g | Prot: 135.65g | Carbs: 7.61g.
Breakfast: Magerquark, Physalis. Lunch: Gut Ponholz Rinder Entrecote. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|