Weigh In record (no journal entry) for 17 August 2013
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.24g | Prot: 72.82g | Carbs: 140.96g.
Breakfast: Miód, Pilos Twaróg Chudy, Dżem z Owoców Leśnych, Kefir. Lunch: Sernik, Arbuz, Kawa (Parzona z Fusów), Olej Sezamowy, Jajko na Twardo, Imbir, Zielone Oliwki, Surimi, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Dinner: Leczo, Wołowina, Kasza Jęczmienna (Gotowana). Snacks/Other: Makaron z Serem i Sosem Mięsnym. more...
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1580 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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