Weigh In record (no journal entry) for 28 September 2020
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77.6 kg
Lost so far: 3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1846 kcal
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Fat: 57.24g | Prot: 68.04g | Carbs: 263.12g.
Breakfast: White Bread , Cucumber, Red Tomatoes , Natural Cheese, Honey , Olive Oil , Healthy Foul Medammed ( فول مدمس ). Lunch: Tomatoes, Cucumber, طحينة Tehina Thena, Baked or Broiled Fish, White Rice. Dinner: الرشيدي الميزان Tahina, White Potatoes (Flesh and Skin, Baked), Kofta Beef Kofta. Snacks/Other: Oreo Oreo Milk Choc, Mango, Coffee with Milk, Cheetos cheetos. more...
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steady weight
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asimsoliman9's Weight History
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