Weigh In record (no journal entry) for 28 September 2020
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69.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1429 kcal
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Fat: 63.43g | Prot: 77.86g | Carbs: 127.32g.
Breakfast: Cannelle, Pomme, Carrefour Flocons d'avoine (40g), Alpro Lait d'avoine , U Miel de Fleurs. Lunch: Auchan Yaourt à la Grecque (125g), Isla Mondial Bacon de Dinde, Huile d'Olive, Auchan Champignons de Paris Émincés 1Er Choix, Monoprix Gourmet Parmigiano Reggiano, Turini Penne Rigate au Blé Complet, Escalope de Poulet. Dinner: Auchan Mozzarella, Huile d'Olive, Boursin Ail et Fines Herbes, Concombre (avec Peau), Isla Mondial Bacon de Dinde, Oeuf, Carrefour Pain aux Céréales sans Gluten. more...
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1883 kcal
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Exercise:
Standing - 2 hours and 31 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 0.4 kg a Week
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soumaya.zirari's Weight History
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