Weigh In record (no journal entry) for 28 September 2020
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119.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1227 kcal
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Fat: 55.30g | Prot: 60.55g | Carbs: 110.74g.
Breakfast: Vitafit Orangensaft. Lunch: Bonduelle Erbsen mit Möhrchen, Wilhelm Brandenburg Grobe Bratwurst, Salzkartoffeln, Maggi Rahmsoße zu Braten. Dinner: Scharf-Saure Suppe, Mei Tai Frühlingsrollen Mini, Saphir Asia Sauce Süss-Sauer. more...
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Losing 7 kg a Week
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Brutschi's Weight History
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