Weigh In record (no journal entry) for 28 September 2020
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80.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2136 kcal
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Fat: 67.92g | Prot: 179.08g | Carbs: 203.98g.
Breakfast: Çay (Demlenmiş), Tavuk Göğüs Eti, Musluk Suyu, Big Joy Predator, Hardline Whey 3Matrix, Salatalık (Soyulmuş). Lunch: Kuru Fasulye, Acı Biber, Pirinç Pilavı, Çoban Salatası, Musluk Suyu. Dinner: Etli Türlü, Pirinç Pilavı, SAOL Vitaminli Su Men Power, Sırma Kolajen, Musluk Suyu. more...
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2866 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Pilates - 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Sleeping - 6 hours, Resting - 6 hours, Cooking - 15 minutes, Watching TV/Computer - 30 minutes, Driving - 30 minutes. more...
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Losing 0.7 kg a Week
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