Weigh In record (no journal entry) for 28 September 2020
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1123 kcal
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Fat: 32.84g | Prot: 93.74g | Carbs: 106.90g.
Breakfast: Banana, Coop Yogurt Bianco Naturale Magro, Penny Market Fette Biscottate Integrali. Lunch: Bianchi Zucca Cotta a Vapore, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Bontà di Riso Riso Integrale. Snacks/Other: Conad Nocciole Sgusciate, Select Protein SNIKERDOODLE. more...
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steady weight
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Francescasbert's Weight History
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