Weigh In record (no journal entry) for 28 September 2020
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69.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1960 kcal
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Fat: 129.93g | Prot: 88.88g | Carbs: 118.88g.
Breakfast: Doğal Peynir, Biber, Yeşil Acı Biber, Çırpılmış Yumurta, Dereotu Salatalık Turşusu, Maydanoz, Domatesler, Salatalık. Lunch: Yeşil Acı Biber, Dereotu Salatalık Turşusu, Maydanoz, Tam Yağlı Sade Yoğurt, Salatalık (Kabuklu), Tatlı Kavun. Dinner: Yaprak Sarma, Kıymalı Biber Dolması. more...
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steady weight
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suat3330's Weight History
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