Weigh In record (no journal entry) for 28 September 2020
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103.5 kg
Lost so far: 21.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1665 kcal
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Fat: 43.95g | Prot: 116.75g | Carbs: 216.99g.
Breakfast: Van Houten Cocoa Powder, Coconut , Cooked Cassava (Yuca Blanca, Fat Added in Cooking), F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Anchovy (Cooked), Indomart Tempe Mendoan, Cooked Spinach (from Fresh, Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked) . Dinner: Peanut Brittle, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, Herbalife F3 Personalized Protein Powder. Snacks/Other: L-Men 2 Go Chocolate, Banana, Pineapple (Extra Sweet) . more...
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Losing 0.4 kg a Week
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listianiayu's Weight History
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