Weigh In record (no journal entry) for 09 December 2010
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95.3 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1578 kcal
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Fat: 79.50g | Prot: 62.03g | Carbs: 152.36g.
Breakfast: Shedd's Spread Light Vegetable Oil, Poached Egg, Bacon (Cured, Microwaved, Cooked), Orange Juice. Lunch: Chunky New England Clam Chowder. Dinner: Light Ranch Dressing, Chicken Stir Fry. Snacks/Other: Chicken Strips, Curly Fries (Medium). more...
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2992 kcal
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Exercise:
Sitting - 7 hours and 50 minutes, Housework - 2 hours and 35 minutes, Sleeping - 11 hours and 5 minutes, Resting - 2 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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