Adisar's Journal, 17 Aug 13

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111

110 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2013:

3033 kcal

Fat: 86.66g | Prot: 301.90g | Carbs: 260.03g. Breakfast: Lidl Flocos de Aveia, Matrix Anabolic Matrix. Lunch: Sok Pomarańczowy, Hovis Hovis granary original thick sliced bread, Omlet lub Jajecznica. Dinner: Tesco Extra Virgin Olive Oil, Sainsbury's Roast Potatoes, telco Market White fish fillets. Snacks/Other: Linessa Körniger Frischkäse Light, Tesco Mixed Nuts, Matrix Anabolic Matrix. more...

3042 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

steady weight

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Adisar's Journal, 17 Aug 13

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Adisar's Weight History