Weigh In record (no journal entry) for 28 September 2020
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1157 kcal
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Fat: 22.51g | Prot: 76.74g | Carbs: 170.52g.
Breakfast: Банан. Lunch: Хлеб Черный, Мёд, Творог 5%, Красные Помидоры, Красное Яблоко. Dinner: Окей Виноград Черный , Куриная Грудка Вареная, Каша Пшенная на Молоке. Snacks/Other: Красные Помидоры, Огурец (без Кожуры). more...
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Gaining 1.4 kg a Week
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resist.88's Weight History
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