Weigh In record (no journal entry) for 28 September 2020
|
116.2 kg
Lost so far: 18.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1095 kcal
|
Fat: 44.49g | Prot: 76.68g | Carbs: 92.05g.
Breakfast: Milch 1,5%, Foodspring Protein Müsli, Whey Protein. Lunch: Ei, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Pellkartoffeln. Dinner: Pizza Salami. Snacks/Other: Cinemaxx Popcorn Süß, Layenberger Protein Riegel Schoko-Banane. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|