Weigh In record (no journal entry) for 28 September 2020
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48.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1778 kcal
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Fat: 74.22g | Prot: 84.88g | Carbs: 201.02g.
Breakfast: Zucker, Kaffee mit Milch und Zucker, DM Leinsamen Geschrotet , Chia-Samen, Honig, Trauben, Gutes Land Vollmilch. Lunch: Kaffee mit Milch, Schokomuffin, Nudelsalat. Dinner: Milbona Joghurt Mild 3,5% Fett, Parmesan (Gerieben), Knoblauch, Cocktailtomaten, Hähnchenbrustfilet, Zucchini. Snacks/Other: Olivenöl, BioBio Rote Beete Gekocht, Gekochtes Sauerkraut, Senseo Latte Macchiato Caramel. more...
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1723 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 35 minutes, Shopping - 35 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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Gaining 0.7 kg a Week
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AnnaSeifert82's Weight History
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