Weigh In record (no journal entry) for 28 September 2020
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77.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1618 kcal
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Fat: 66.46g | Prot: 158.86g | Carbs: 92.15g.
Breakfast: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yumurta Sarısı, Haşlanmış Yumurta, Ekmecik Tam Buğdaylı Sandviç Ekmeği. Lunch: Cacık, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Aro Light Ton Balığı, Barilla Penne Rigate , Dost Tam Yağlı Yoğurt, Kuru Rendelenmiş Parmesan Peyniri. more...
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Gaining 0.8 kg a Week
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