Weigh In record (no journal entry) for 28 September 2020
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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3150 kcal
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Fat: 62.97g | Prot: 175.60g | Carbs: 444.25g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Kühne Senf Mittelscharf. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Knusperone Schokomüsli. Dinner: Dr. Oetker High Protein Pudding Schoko, Olivenöl, Buitoni Tortiglioni, Mein Veggie Tag Vegetarische Schnitzel Klassik. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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