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Lasst es eine gute Woche werden 😊👍
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47.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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635 kcal
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Fat: 10.40g | Prot: 42.29g | Carbs: 103.13g.
Breakfast: Weihenstephan Milch 1,5% Fett, Feigen, Milram Skyr Natur, Alnatura Hefeflocken, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Rama Cremefine 7%, Edeka Speisekartoffeln, Zwiebeln, REWE Bio Hokkaido Kürbis, Wela Gemüsebrühe Pur. Dinner: Exquisa Creation Ananas-Mango, REWE Chia Brot. Snacks/Other: Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero, Tee, Lord Nelson Brennesseltee, Wasser, Tee, Tee, Wasser, Cocktailtomaten. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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