Weigh In record (no journal entry) for 28 September 2020
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1289 kcal
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Fat: 40.27g | Prot: 61.51g | Carbs: 164.34g.
Breakfast: I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Ventura Uva Sultanina. Dinner: Olio Extra Vergine di Oliva, Mozzarella di Bufala, Bresaola, Ki Base per Pizza Integrale . more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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