Weigh In record (no journal entry) for 16 August 2013
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119.7 kg
Lost so far: 13.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 54.95g | Prot: 60.50g | Carbs: 141.69g.
Breakfast: Water, Kellogg's Special K 90 Calorie Bar. Lunch: Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers, Water, Strawberries. Dinner: Great Value Fudge Striped Shortbread Cookies, Ore-Ida Shoestrings French Fried Potatoes, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Grilled Chicken Breast Fillets. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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3445 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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