Lisda Ariani's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

73.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1226 kcal

Fat: 42.83g | Prot: 100.57g | Carbs: 105.94g. Breakfast: Jawara Saus Sambal, Telur Bebek. Lunch: Sayur Campuran, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nasi Putih, Telur Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Royco Ayam Saus Telur Asin. Snacks/Other: Edamame. more...

2022 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lisda Ariani's Journal, 28 Sep 20

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Lisda Ariani's Weight History