Weigh In record (no journal entry) for 28 September 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2855 kcal
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Fat: 54.16g | Prot: 158.43g | Carbs: 419.76g.
Breakfast: Zuegg Marmellata Pesche Zero Zuccheri Aggiunti, Tre Mulini Pan Bauletto Integrale, Fresche Fette Bresaola. Lunch: Vipiteno Yogurt alla Nocciola, Olio Extra Vergine di Oliva, Delizie del Sole Pomodoro Datterino 100% Siciliano, Uovo, Tre Mulini Spatzle, Land Mozzarella Light, Tre Mulini Spatzle. Dinner: Cavolfiore, Finocchio Crudo, Olio Extra Vergine di Oliva, Amo Essere Biologico Gallette di Mais, Grana Padano Grana Padano, Petto di Pollo, Carne, Imperatore Minestrone. Snacks/Other: Mela, Decathlon Whey Protein Chocolate Flavour, Noi Voi Corn Flakes. more...
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Losing 6.3 kg a Week
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manucapi's Weight History
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