Weigh In record (no journal entry) for 28 September 2020
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84.7 kg
Lost so far: 15.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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678 kcal
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Fat: 26.81g | Prot: 31.97g | Carbs: 79.22g.
Breakfast: Brownies, Tempe Mendoan. Lunch: Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Wortel Dimasak, Putih Telur, Telur. Dinner: Melon. Snacks/Other: Kue Bawang, Kartika Sari Pisang Bolen. more...
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Losing 0.5 kg a Week
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Andriany_poetri's Weight History
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