Weigh In record (no journal entry) for 28 September 2020
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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553 kcal
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Fat: 27.87g | Prot: 38.93g | Carbs: 37.21g.
Breakfast: Gekochtes Ei, Salz, Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Rapunzel Mandelblättchen, Äpfel, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 3.5 kg a Week
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silbermau's Weight History
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