Weigh In record (no journal entry) for 28 September 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1356 kcal
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Fat: 31.43g | Prot: 72.74g | Carbs: 199.18g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Kering Tempe, Nasi Putih. Snacks/Other: Cilok, Siomay, Apel (tanpa Kulit), Roma Sari Gandum. more...
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Ade Gustia's Weight History
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