Weigh In record (no journal entry) for 28 September 2020
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63 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1187 kcal
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Fat: 49.49g | Prot: 95.84g | Carbs: 89.75g.
Breakfast: Mentimun (dengan Kulit), Nasi Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Mentimun (dengan Kulit), Kembang Kol, Usus Ayam, Siomay. Snacks/Other: Tahu Bacem. more...
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Gaining 0.9 kg a Week
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