zayusafitri's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

66 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

372 kcal

Fat: 8.35g | Prot: 33.30g | Carbs: 39.75g. Breakfast: Coffee. Lunch: Broccoli, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Kokita Sambal Rawit Bawang, White Rice. Dinner: Kokita Sambal Rawit Bawang, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Broccoli, White Rice. Snacks/Other: Alfamart Buah Naga. more...

1764 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zayusafitri's Journal, 28 Sep 20

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zayusafitri's Weight History