Weigh In record (no journal entry) for 28 September 2020
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1278 kcal
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Fat: 12.68g | Prot: 95.38g | Carbs: 207.45g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Cabai Merah atau Rawit, Bawang Merah, Saori Saus Tiram, ABC Kecap Manis, Sawi, Bawang Putih, Wortel, Daun Bawang (Loncang), Jahe, Jus Jeruk Nipis, Ikan Cakalang, Nasi Merah. Dinner: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Fitbar Chocolate, Buah Pir. more...
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3352 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dewiarnis's Weight History
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