Weigh In record (no journal entry) for 28 September 2020
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82.6 kg
Lost so far: 13.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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836 kcal
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Fat: 41.19g | Prot: 47.22g | Carbs: 54.90g.
Lunch: Mühlenhof Rindersalami, Butter , Ciabatta, Alpro 360 Caramel Macchiato Swirl. Dinner: Dr. Oetker High Protein Pudding Vanille, frikadellen. more...
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Losing 1.4 kg a Week
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