Weigh In record (no journal entry) for 08 December 2010
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1514 kcal
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Fat: 39.42g | Prot: 103.98g | Carbs: 162.96g.
Breakfast: raisin bread, sugar, tea. Lunch: steamed carrots, steamed green beans, Pasta bows, butter, chicken. Dinner: vodka, cottage cheese fat kroger, steelhead trout. Snacks/Other: kroger rice cake, ice cream sandwich, banana, kroger rice cake mini. more...
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2512 kcal
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Exercise:
DDR - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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millerwc's Weight History
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