Eka shintia's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

57.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

848 kcal

Fat: 22.18g | Prot: 74.77g | Carbs: 82.76g. Breakfast: Singkong Rebus, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Asin. Lunch: Daging Dada Ayam (Ayam Pedaging), Oatbits Biskuit Oat, Maicih Keripik. Dinner: Ikan Tuna, Herbalife F1 Shake Mix. more...

105 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Eka shintia's Weight History

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Eka shintia's Journal, 28 Sep 20

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Eka shintia's Weight History