Weigh In record (no journal entry) for 28 September 2020
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51.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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820 kcal
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Fat: 12.30g | Prot: 18.16g | Carbs: 166.77g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Singkong Rebus. Snacks/Other: Telur Asin, Nangka, Jambu Biji, Pisang. more...
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Losing 0.3 kg a Week
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oliviacan629's Weight History
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