|
22.8
|
47.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1643 kcal
|
Fat: 82.51g | Prot: 87.42g | Carbs: 143.26g.
Breakfast: 栗本紫地瓜, 烤地瓜, 生豆皮, 炒雞蛋（整個）, 炒生菜. Lunch: 栗本紫地瓜, 小白菜, 泡菜, 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 豬頸肉. Dinner: 餛飩, 香菇, A菜, 玉米筍, 炒高麗菜, 叉燒肉. Snacks/Other: 鳳梨酥, 蛋黃酥, 拿鐵咖啡, 橄欖油. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|