Weigh In record (no journal entry) for 28 September 2020
|
48.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
761 kcal
|
Fat: 26.22g | Prot: 76.36g | Carbs: 63.51g.
Breakfast: Telur, Tahu. Lunch: Lalapan, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu. Dinner: Alfamart Daun Pepaya. Snacks/Other: Melon, Buah Anggur. more...
|
|
1441 kcal
|
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
april nheny's Weight History
|