Weigh In record (no journal entry) for 16 August 2013
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 107.70g | Prot: 274.46g | Carbs: 371.39g.
Breakfast: Egg, Up Your Mass, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats. Lunch: Cinnamon Roll Protein Bar, California Style Complete Protein Bread, Chick Peas (Garbanzos), Broccoli, Organic Tempeh - Soy, Quinoa (Cooked), Olive Oil. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: Flaxseed Seeds, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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steady weight
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