Weigh In record (no journal entry) for 27 September 2020
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82.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1741 kcal
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Fat: 48.52g | Prot: 48.10g | Carbs: 210.69g.
Breakfast: Papaya, Avena. Lunch: Charras Tostadas de Maíz, Papa Asada, Carne Asada. Dinner: Frijoles Cocidos, Papa Asada. Snacks/Other: Cerveza. more...
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Losing 0.1 kg a Week
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Hugo @lberto's Weight History
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