Weigh In record (no journal entry) for 27 September 2020
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78.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2384 kcal
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Fat: 110.84g | Prot: 115.36g | Carbs: 250.45g.
Breakfast: I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina, Banana. Lunch: Pane Integrale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Torta al Cioccolato (senza Glassa), Zucca, Olio Extra Vergine di Oliva, Mozzarella, Patate al Forno, Burro. Dinner: Melanzane al Funghetto, Smart Tonno al Naturale . Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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