Weigh In record (no journal entry) for 27 September 2020
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66 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1776 kcal
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Fat: 62.18g | Prot: 52.86g | Carbs: 254.42g.
Breakfast: Bauducco Torrada Tradicional, Essential Nutrition Xilitol, Piracanjuba Creme de Leite Zero Lactose, Vigor Requeijão Light, Pão Francês, Ovo Mexido. Dinner: Sushi Filadélfia. Snacks/Other: Melancia. more...
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Gaining 2.1 kg a Week
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