Weigh In record (no journal entry) for 27 September 2020
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155 kg
Lost so far: 20 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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213 kcal
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Fat: 4.62g | Prot: 16.99g | Carbs: 26.49g.
Breakfast: Sütaş Light Beyaz Peynir, Yumurta Beyazı. Lunch: Tavuk Göğsü. Dinner: Limonata. more...
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Losing 3.5 kg a Week
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