Weigh In record (no journal entry) for 27 September 2020
|
83.7 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1323 kcal
|
Fat: 58.89g | Prot: 33.60g | Carbs: 122.18g.
Breakfast: Schlagsahne, Kaffee, Zucker, Mehrkornbrötchen, Nutella Nutella. Lunch: Knorr Gemüsebrühe, Buerger Maultaschen Original Schwäbisch. Dinner: Leerdammer Original, Wurstsalat. Snacks/Other: Ricola Schweizer Kräuterbonbon Zitronenmelisse , Gösser Naturradler, Kaffee, Zucker, Schlagsahne, Edeka Mini Apfeltaschen. more...
|
|
2086 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|