KetojenikBurak's Journal, 27 Sep 20

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Weigh In record (no journal entry) for 27 September 2020

87.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1328 kcal

Fat: 42.21g | Prot: 99.18g | Carbs: 135.39g. Breakfast: Multipower Whey Protein, Muz. Lunch: Domates Sosu, Dana Kavurma, Tereyağı, Yumurta. Dinner: İskender Kebap. more...

3070 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 59 minutes, Hiking - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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KetojenikBurak's Journal, 27 Sep 20

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KetojenikBurak's Weight History