Weigh In record (no journal entry) for 27 September 2020
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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851 kcal
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Fat: 33.01g | Prot: 33.93g | Carbs: 111.71g.
Breakfast: Sütaş Örgü Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Kepekli Ekmek, Salam, Haşlanmış Yumurta. Lunch: Üzüm, Kruton, Tarhana Çorbası. Dinner: Kısır. Snacks/Other: Kavun (Kokulu Kavun), Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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