Weigh In record (no journal entry) for 27 September 2020
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160.6 kg
Lost so far: 10.9 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1425 kcal
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Fat: 49.27g | Prot: 72.58g | Carbs: 173.58g.
Breakfast: Chicken Broth (Home Recipe), Spaghetti, Coffee with Cream and Sugar. Lunch: Toasted White Bread , Chicken Noodle Stir Fry. Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture), Philadelphia Original Cream Cheese, Toasted White Bread . Snacks/Other: Cream Cheese , Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats Honey Roasted. more...
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Losing 1.6 kg a Week
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