Weigh In record (no journal entry) for 27 September 2020
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84.0 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1683 kcal
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Fat: 71.32g | Prot: 60.06g | Carbs: 160.37g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheerios, Whole Milk, Coffee. Lunch: Beets, Apples, Melba Toast, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Beef or Meat Gravy (Home Recipe), Mashed Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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