Weigh In record (no journal entry) for 04 February 2009
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2009:
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1367 kcal
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Fat: 18.57g | Prot: 56.00g | Carbs: 249.75g.
Breakfast: fat free milk, Cheerios. Lunch: healthy vision, brown rice, Mixed Salad Greens. Dinner: black beans, broccoli, quinoa. Snacks/Other: 100 calorie oreo snack cakes, 100 calorie cheese nips. more...
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2091 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ORshelly's Weight History
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