Weigh In record (no journal entry) for 27 September 2020
|
69.5 kg
Lost so far: 2.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1260 kcal
|
Fat: 66.93g | Prot: 59.28g | Carbs: 111.01g.
Breakfast: Great Value Whole Natural Almonds, Habbersett Scrapple. Lunch: Doritos Spicy Nacho Tortilla Chips. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mashed Potato. Snacks/Other: Klondike Dark Chocolate Klondike Bar. more...
|
Gaining 0.1 kg a Week
|
|
|