Weigh In record (no journal entry) for 27 September 2020
|
60.8 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
2422 kcal
|
Fat: 113.86g | Prot: 72.22g | Carbs: 293.30g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Smucker's Strawberry Jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, White Grapes, Country Fresh Sweet Red Apple Slices, Boiled Egg. Lunch: Frigo Natural String Cheese Part Skim, Kroger Frozen Golden Sweet Corn, From The Ground Up Cauliflower Tortilla Chips, Follow Your Heart Vegan Gourmet Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Cheese. Dinner: Barbara's Bakery Baked Cheese Puffs Original, Trader Joe's Gazpacho. Snacks/Other: Cadbury's Creme Egg (34g), Barbara's Bakery Jalapeno Cheese Puffs, Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, Coco Whip, Smucker's Strawberry Jam, Starbucks Iced Cold Foam Cappuccino (Venti). more...
|
|
1640 kcal
|
Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|